An intentional mat-based core and full body workout using a miniball and light weights, establish a breathing connection to assist strengthening and stretching. Class concludes with a guided meditation to settle into your “reboot”.
Bring your yoga mat!
WHEN: Mondays & Wednesday 11:00am-12:00pm
CLASS FEE: Gym members $6/Drop in $15
Sign Up Online at lopezfit.org
*Click ‘Online Booking’