An intentional mat-based core and full body workout using a miniball and light weights, establish a breathing connection to assist strengthening and stretching. Class concludes with a guided meditation to settle into your “reboot”.

Bring your yoga mat!

WHEN: Mondays & Wednesday 11:00am-12:00pm

CLASS FEE: Gym members $6/Drop in $15
Scholarships Available

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*Click ‘Online Booking’