Open Source Wellness Launch on Lopez Island
Open Source Wellness is a new and innovative health program, coming to Lopez Island. Come experience it in person by participating in this launch event on November 14, from 6 to 8PM at Grace Church. Doors open at 5:30.
It is free to attend and a meal of soup and bread will be served. Limited seating is available, please RSVP to Marjorie@lifrc.org.
We will offer weekly two-hour sessions on a four-month loop and serve about 30 people each week, starting in January 2020. The curriculum includes fun physical activity, a brief mindfulness meditation, an interactive lesson on health, and a meal in small groups with a health coach who helps participants make and meet the goals that matter to them.
“Open Source Wellness is a community built to make eating well, exercising, and reducing stress fun, easy, accessible, and affordable…”